Erkki Abel 20x1000m/5:00r row
20,000
Meters
1:19:31.5
Time
1:59.2
Pace
1358
Calories
| Rest Distance | 13,019 |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 33,019 |
| Overall Time | 2:59:31.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1597 |
| Drag Factor | 118 |
January 04, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.5 | 20,000 | 1:59.2 | 206 | 1009 | 20 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r13,019 |
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Workout Graph
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