Erkki Abel v1:00/1:00r...7 row
4,808
Meters
17:30.0
Time
1:49.1
Pace
358
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,453 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 01, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,808 | 1:49.1 | 269 | 1225 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 182 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:30 | 163 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 129 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 26 | |
| r: 2:30 | 127 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 118 | |||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 26 | |
| r: 3:30 | 104 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 4:00 | 822 | |||||
| r1,645 |
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Workout Graph
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