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Erkki Abel 30x200m/3:00r row

6,000

Meters

21:02.8

Time

1:45.2

Pace

470

Calories

Rest Distance15,017
Rest Time1:30:00.0
Overall Distance21,017
Overall Time1:51:02.8
Average Watts300
Calories Per Hour1333
Stroke Rate24
Stroke Count520
Drag Factor123

December 30, 2025 15:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.8 6,000 1:45.2 300 1333 24
0:47.7 200 1:59.2 206 1010 19
0:47.4 200 1:58.5 210 1023 20
0:46.9 200 1:57.2 217 1047 20
0:46.5 200 1:56.2 223 1066 21
0:46.1 200 1:55.2 229 1086 21
0:45.7 200 1:54.2 235 1107 21
0:45.2 200 1:53.0 243 1134 21
0:44.8 200 1:52.0 249 1157 21
0:44.5 200 1:51.2 254 1174 22
0:44.1 200 1:50.2 261 1198 22
0:43.6 200 1:49.0 270 1230 23
0:43.3 200 1:48.2 276 1249 22
0:42.9 200 1:47.2 284 1276 24
0:42.5 200 1:46.2 292 1304 23
0:42.1 200 1:45.2 300 1333 24
0:41.7 200 1:44.2 309 1363 24
0:41.3 200 1:43.2 318 1394 25
0:40.9 200 1:42.2 327 1426 26
0:40.6 200 1:41.5 335 1451 25
0:40.1 200 1:40.2 347 1495 27
0:39.6 200 1:39.0 361 1541 27
0:39.3 200 1:38.2 369 1570 27
0:38.9 200 1:37.2 381 1609 28
0:38.5 200 1:36.2 393 1650 28
0:38.2 200 1:35.5 402 1682 30
0:37.8 200 1:34.5 415 1727 32
0:38.5 200 1:36.2 393 1650 30
0:38.4 200 1:36.0 396 1661 31
0:37.9 200 1:34.7 411 1716 33
0:37.7 200 1:34.2 418 1738 32
r15,017

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Workout Graph

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