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Erkki Abel 30x300m/3:00r row

9,000

Meters

32:27.2

Time

1:48.1

Pace

666

Calories

Rest Distance14,314
Rest Time1:30:00.0
Overall Distance23,314
Overall Time2:02:27.2
Average Watts276
Calories Per Hour1251
Stroke Rate24
Stroke Count790
Drag Factor114

December 28, 2025 14:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:27.2 9,000 1:48.1 276 1251 24
1:05.3 300 1:48.8 272 1234 23
1:05.1 300 1:48.5 274 1243 24
1:05.0 300 1:48.3 275 1247 24
1:04.9 300 1:48.1 277 1251 24
1:04.7 300 1:47.8 279 1260 25
1:04.9 300 1:48.1 277 1251 25
1:05.0 300 1:48.3 275 1247 24
1:05.4 300 1:49.0 270 1230 24
1:04.8 300 1:48.0 278 1256 24
1:05.0 300 1:48.3 275 1247 25
1:05.3 300 1:48.8 272 1234 25
1:05.4 300 1:49.0 270 1230 25
1:05.2 300 1:48.6 273 1238 25
1:04.9 300 1:48.1 277 1251 24
1:05.1 300 1:48.5 274 1243 24
1:05.2 300 1:48.6 273 1238 24
1:05.1 300 1:48.5 274 1243 24
1:04.7 300 1:47.8 279 1260 24
1:04.8 300 1:48.0 278 1256 25
1:05.2 300 1:48.6 273 1238 25
1:05.4 300 1:49.0 270 1230 25
1:04.7 300 1:47.8 279 1260 25
1:05.0 300 1:48.3 275 1247 24
1:04.9 300 1:48.1 277 1251 24
1:05.2 300 1:48.6 273 1238 24
1:04.9 300 1:48.1 277 1251 24
1:04.9 300 1:48.1 277 1251 24
1:04.8 300 1:48.0 278 1256 24
1:04.3 300 1:47.1 284 1278 24
1:02.3 300 1:43.8 313 1376 26
r14,314

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Workout Graph

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