Erkki Abel 10x1000m/2:00r row
10,000
Meters
43:43.1
Time
2:11.1
Pace
615
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:03:43.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 663 |
| Drag Factor | 102 |
November 19, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 833 | 15 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 14 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 15 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 15 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 15 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 15 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 15 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 15 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 16 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 16 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 17 | |
| r2,512 |
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Workout Graph
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