Erkki Abel 15x300m/3:00r row
4,500
Meters
15:37.8
Time
1:44.2
Pace
346
Calories
| Rest Distance | 7,184 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 1:00:37.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 119 |
May 24, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,500 | 1:44.2 | 309 | 1364 | 24 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 24 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 25 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 24 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 25 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 24 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 24 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 25 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 25 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 25 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 25 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 28 | |
| r7,184 |
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Workout Graph
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