Erkki Abel 20x200m/3:00r row
4,000
Meters
13:22.6
Time
1:40.3
Pace
323
Calories
| Rest Distance | 9,336 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,336 |
| Overall Time | 1:13:22.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 118 |
May 16, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 4,000 | 1:40.3 | 347 | 1492 | 25 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 25 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 23 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 25 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 25 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 25 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 26 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 24 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 26 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 25 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 25 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 25 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 30 | |
| r9,336 |
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Workout Graph
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