Erkki Abel 15x500m/2:00r row
7,500
Meters
29:05.2
Time
1:56.3
Pace
508
Calories
| Rest Distance | 4,070 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 59:05.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 120 |
May 08, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 7,500 | 1:56.3 | 222 | 1064 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 19 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 19 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 19 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| r4,070 |
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Workout Graph
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