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Erkki Abel 20x200m/3:00r row

4,000

Meters

12:54.2

Time

1:36.7

Pace

338

Calories

Rest Distance9,182
Rest Time1:00:00.0
Overall Distance13,182
Overall Time1:12:54.2
Average Watts386
Calories Per Hour1629
Stroke Rate29
Stroke Count377
Drag Factor119

April 11, 2025 15:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:54.2 4,000 1:36.7 386 1629 29
0:40.1 200 1:40.2 347 1495 25
0:39.8 200 1:39.5 355 1522 27
0:39.5 200 1:38.7 363 1550 27
0:39.3 200 1:38.2 369 1570 27
0:39.2 200 1:38.0 372 1579 28
0:38.9 200 1:37.2 381 1609 28
0:38.7 200 1:36.7 386 1630 29
0:38.4 200 1:36.0 396 1661 30
0:38.4 200 1:36.0 396 1661 30
0:39.9 200 1:39.7 353 1513 29
0:38.4 200 1:36.0 396 1661 30
0:38.3 200 1:35.7 399 1672 30
0:38.4 200 1:36.0 396 1661 30
0:38.4 200 1:36.0 396 1661 30
0:38.1 200 1:35.2 405 1693 30
0:38.1 200 1:35.2 405 1693 31
0:37.7 200 1:34.2 418 1738 32
0:38.2 200 1:35.5 402 1682 31
0:38.2 200 1:35.5 402 1682 31
0:38.1 200 1:35.2 405 1693 30
r9,182

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