Erkki Abel 20x400m/3:00r row
8,000
Meters
29:13.2
Time
1:49.5
Pace
585
Calories
| Rest Distance | 8,024 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 16,024 |
| Overall Time | 1:29:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 121 |
April 08, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 8,000 | 1:49.5 | 266 | 1215 | 24 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 20 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 21 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 21 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 22 | |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 22 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 23 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 23 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 23 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 24 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 24 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 24 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 25 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 25 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 26 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 28 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 28 | |
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 29 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 29 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 30 | |
| r8,024 |
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Workout Graph
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