Erkki Abel 21x200m/3:00r row
4,200
Meters
14:30.5
Time
1:43.6
Pace
321
Calories
| Rest Distance | 10,813 |
|---|---|
| Rest Time | 1:03:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:17:30.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 120 |
April 06, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,200 | 1:43.6 | 314 | 1382 | 24 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 22 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 21 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 21 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 23 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 23 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 23 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 25 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 25 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 25 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 27 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 26 | |
| r10,813 |
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Workout Graph
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