Erkki Abel 20x200m/3:00r row
4,000
Meters
13:21.2
Time
1:40.1
Pace
322
Calories
| Rest Distance | 8,631 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 12,631 |
| Overall Time | 1:13:21.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 28, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 4,000 | 1:40.1 | 348 | 1499 | 26 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 25 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 25 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 26 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 25 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 25 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 26 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 27 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 27 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 25 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 29 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| r8,631 |
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Workout Graph
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