H D v2:30/0:30r...10 row
6,080
Meters
25:00.0
Time
2:03.3
Pace
389
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 122 |
March 04, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080 | 2:03.3 | 186 | 941 | 24 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 14 | |||||
| r178 |
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Workout Graph
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