H D 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
February 24, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 21 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 21 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 21 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 22 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 22 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 23 |
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Workout Graph
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