H D v1500m/2:00r...4 row
6,000
Meters
24:44.4
Time
2:03.7
Pace
384
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:44.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
February 17, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 23 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 15 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 23 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 14 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 20 | |||||
| r72 |
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Workout Graph
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