H D v1:00/1:00r...7 row
4,370
Meters
17:30.0
Time
2:00.1
Pace
288
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,495 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 121 |
February 13, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,370 | 2:00.1 | 202 | 994 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 6 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:00 | 18 | |||||
| r125 |
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Workout Graph
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