H D v750m/2:00r...5 row
3,750
Meters
15:22.0
Time
2:02.9
Pace
246
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:22.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 122 |
February 12, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,750 | 2:02.9 | 188 | 948 | 23 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 15 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 11 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 19 | |||||
| r76 |
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Workout Graph
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