H D v1000m/1:00r...4 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
259
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 119 |
February 07, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | |
| r: 1:00 | 20 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 22 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 25 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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