H D v4:00/3:00r...4 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 118 |
February 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 20 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.