H D v500m/1:00r...6 row
3,000
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 29, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 30 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 25 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:00 | 22 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:00 | 13 | |||||
| r126 |
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Workout Graph
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