H D v1:00/2:00r...5 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 122 |
January 28, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 11 | |||||
| r86 |
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Workout Graph
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