H D v1000m/3:00r...3 row
3,000
Meters
12:13.3
Time
2:02.2
Pace
194
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 21:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 122 |
January 26, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 22 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 21 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| r: 3:00 | 20 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 22 | |
| r: 3:00 | 22 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.