H D v3:00/2:00r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 123 |
January 24, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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