H D v2:30/0:30r...10 row
6,097
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 125 |
January 22, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,097 | 2:03.0 | 188 | 947 | 21 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 21 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 16 | |||||
| r147 |
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Workout Graph
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