H D v500m/2:00r...5 row
3,500
Meters
13:51.1
Time
1:58.7
Pace
232
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:51.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 15, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,500 | 1:58.7 | 209 | 1019 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 20 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 22 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 21 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 24 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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