H D v1:00/1:00r...6 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
304
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 124 |
January 14, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 15 | |||||
| r108 |
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Workout Graph
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