H D v750m/2:00r...5 row
3,750
Meters
14:42.0
Time
1:57.6
Pace
252
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:42.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 136 |
January 13, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,750 | 1:57.6 | 215 | 1040 | 26 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 13 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | |
| r: 2:00 | 24 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 22 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 25 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 18 | |||||
| r102 |
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Workout Graph
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