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H D v10c/0:30r...20 row

2,680

Meters

9:53.9

Time

1:50.8

Pace

200

Calories

Rest Distance475
Rest Time10:00.0
Overall Distance3,155
Overall Time19:53.9
Average Watts257
Calories Per Hour1185
Stroke Rate31
Stroke Count304
Drag Factor121

January 10, 2025 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.9 2,680 1:50.8 257 1185 31
0:31.7 139 1:54.0 236 1112 28
r: 0:30 19
0:30.9 137 1:52.7 244 1139 31
r: 0:30 20
0:30.6 137 1:51.6 251 1164 29
r: 0:30 23
0:30.1 136 1:50.6 258 1188 30
r: 0:30 21
0:29.7 134 1:50.8 257 1185 30
r: 0:30 27
0:30.2 135 1:51.8 250 1160 30
r: 0:30 22
0:30.2 136 1:51.0 256 1180 30
r: 0:30 22
0:32.4 141 1:54.8 231 1094 30
r: 0:30 22
0:31.1 138 1:52.6 245 1141 31
r: 0:30 19
0:30.2 134 1:52.6 245 1141 32
r: 0:30 33
0:30.6 136 1:52.5 246 1146 29
r: 0:30 20
0:31.2 138 1:53.0 242 1133 31
r: 0:30 27
0:30.3 136 1:51.3 253 1171 30
r: 0:30 26
0:27.4 129 1:46.2 292 1305 31
r: 0:30 24
0:28.4 131 1:48.3 275 1245 32
r: 0:30 27
0:29.2 133 1:49.7 265 1210 31
r: 0:30 25
0:30.1 136 1:50.6 258 1188 32
r: 0:30 18
0:30.3 136 1:51.3 253 1171 30
r: 0:30 20
0:29.2 133 1:49.7 265 1210 31
r: 0:30 33
0:20.0 107 1:33.4 429 1775 42
r: 0:30 27
r475

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Workout Graph

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