H D v1:40/0:20r...10 row
4,056
Meters
16:40.0
Time
2:03.2
Pace
263
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 129 |
January 07, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,056 | 2:03.2 | 187 | 943 | 27 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | |
| r: 0:20 | 15 | |||||
| r168 |
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Workout Graph
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