H D v1:00/1:00r...7 row
4,441
Meters
17:30.0
Time
1:58.2
Pace
297
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 06, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,441 | 1:58.2 | 212 | 1029 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r: 4:00 | 16 | |||||
| r130 |
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Workout Graph
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