H D v10c/1:00r...6 row
3,106
Meters
12:22.8
Time
1:59.5
Pace
210
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:22.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 124 |
January 03, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,106 | 1:59.5 | 205 | 1004 | 26 | |
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 23 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 19 | |||||
| 1:41.9 | 435 | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 24 | |||||
| 2:20.3 | 589 | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 23 | |||||
| 3:04.2 | 755 | 2:01.9 | 193 | 963 | 25 | |
| r: 1:00 | 14 | |||||
| 3:36.4 | 896 | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 15 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.