H D v8:00/3:00r...4 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 123 |
December 23, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 26 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 26 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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