H D v2:00/2:00r...5 row
3,535
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 145 |
December 08, 2024 17:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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