H D v6:00/1:00r...6 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
305
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 125 |
November 15, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 876 | 26 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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