H D v5:00/2:00r...4 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 30, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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