H D v1000m/0:20r...5 row
5,000
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 22:13.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 138 |
October 25, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 28 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | |
| r: 0:20 | 15 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 0:20 | 21 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| r: 0:20 | 19 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:20 | 27 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 18 | |||||
| r100 |
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Workout Graph
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