H D v2:00/1:00r...6 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
196
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 132 |
October 02, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 14 | |||||
| r149 |
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Workout Graph
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