H D v1:40/0:20r...10 row
3,886
Meters
16:40.0
Time
2:08.6
Pace
237
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 122 |
September 27, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,886 | 2:08.6 | 164 | 865 | 26 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:20 | 20 | |||||
| r193 |
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Workout Graph
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