H D v2:30/0:30r...10 row
6,049
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 125 |
September 24, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 931 | 28 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:30 | 17 | |||||
| r172 |
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Workout Graph
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