H D v500m/1:00r...6 row
3,000
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 127 |
September 20, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 27 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 26 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 34 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 18 | |||||
| r142 |
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Workout Graph
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