H D v4:00/2:00r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 127 |
September 17, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 16 | |||||
| r155 |
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Workout Graph
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