H D v1:00/2:00r...9 row
6,223
Meters
25:00.0
Time
2:00.5
Pace
409
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 127 |
September 02, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,223 | 2:00.5 | 200 | 988 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 15 | |||||
| r198 |
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Workout Graph
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