H D v5:00/2:00r...5 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 139 |
August 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 27 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 21 | |||||
| r91 |
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Workout Graph
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