H D v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
212
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 127 |
August 21, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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