H D v1:40/0:20r...10 row
4,070
Meters
16:40.0
Time
2:02.8
Pace
259
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 125 |
August 18, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,070 | 2:02.8 | 189 | 949 | 28 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 15 | |||||
| r227 |
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