H D v2:00/1:00r...8 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 126 |
August 16, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 12 | |||||
| r178 |
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Workout Graph
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