H D v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 125 |
August 14, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 16 | |||||
| r216 |
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Workout Graph
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