H D v6:00/1:00r...6 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 118 |
August 05, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 27 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 15 | |||||
| r104 |
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Workout Graph
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