H D v250m/0:45r...12 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
197
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 117 |
July 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 28 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 74 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 66 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 20 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 32 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 30 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 29 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 43 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 29 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 37 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:45 | 23 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 25 | |||||
| r425 |
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Workout Graph
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