H D v1:40/0:20r...10 row
4,095
Meters
16:40.0
Time
2:02.1
Pace
264
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 117 |
June 26, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,095 | 2:02.1 | 192 | 961 | 27 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 13 | |||||
| r296 |
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